It has been a long two years of waiting for borders to open, and airports are now filling up with the sounds and sights of people once again. As a result, perhaps more expectation than ever is placed on this new and precious chance to head away on your much anticipated winter holiday this year, whether you are staying in New Zealand or going further afield. That means that last thing you want for your winter holiday is illness.
If the past two years have taught us anything, it is that life and the world we live in are unpredictable, and at times very uncertain. As many of us reflect on the year that’s been, perhaps thinking of our New Year resolutions and fresh starts, this blog is focusing more on the concept of psychological resilience, and how you can incorporate it into your own life.